Menopause kills your natural ability to produce estrogen. That’s the main cause of weight gain in midlife. The Hormone Belly Reset shows you how you can activate your body’s natural “estrogen recycling” process to get more out of the estrogen your body is still producing. (No hormone therapy required.)

Would you fail the “Tuesday Jeans Test?” Most midlife women would. Here’s what to do about it… (Page 6)

A newly discovered biological process that revives your metabolism so you can look (and feel) like you did in your 20s! (Page 10)

Changes in insulin, muscle mass, and cortisol are three of the biggest reasons for midlife belly fat. Here’s the one lever you can pull to bring them back to normal – and it doesn’t require a specialist, a lab, or an eight-month waiting list. (Page 12)

Have you seen the studies that say “drinking wine is good for you?” That’s true – but it’s not the whole truth when it comes to weight loss during menopause. Here’s what you need to know… (Page 18)

No keto, intermittent fasting, or detoxes. Restrictive diets don’t work. That’s why The Hormone Belly Reset isn’t a diet. It’s a sustainable protocol you’ll be able to stick with long-term. (Page 20)

12 sample “Hormone Belly Plates” you can model – plus 7 mini-meals – to make mealtime easier than ever. And they’re family-friendly, so your husband and kids will love them, too! (Pages 26–33)

Hard time eating breakfast? Too busy to sit down for a proper lunch? Feel irritable when you skip a meal? Don’t try to force yourself into a rhythm that doesn’t make sense for you. Find the rhythm that works best for your life – based on 3 simple questions. (Page 39)

A research-based testing methodology to help adapt The Hormone Belly Reset for women who suffer from allergies, intolerances, and sensitivities so you can make the protocol work for you, too! (Page 45)

If you think you’re too busy to keep up with a protocol like this, I have great news. You can ask yourself these 5 questions every week, and if you answer them honestly, it’s almost impossible to get off track. (Page 49)

PLUS: Everything you’ll read is supported by 48 recent peer-reviewed research articles from top scientists who’ve published in leading scientific journals like Nature, The American Journal of Clinical Nutrition, and the Journal of Clinical Endocrinology & Metabolism.

FREE BONUS EBOOK: After The Reset – A 60-Second Daily Ritual To Support Your Continued Results.